Today's Top Story

Obesity Rates in US Seem to Have Leveled With more than 72 million Americans counted as obese, adult obesity rates for both sexes seem to be holding steady at about 34 percent, the U.S. Centers for Disease Control and Prevention reported. More News Link Between Night Shifts and Cancer Gaining Acceptance Whole Grain May Help Combat Growing Diabetes Epidemic Vitamin-Fortified Drinks Boost Profit More Than Health Women Living in Cities at Greater Risk for Breast Cancer

Features

Minimize Sugars, Maximize Fiber to Eat Healthy Diets heavy on the whites -- meaning high in sugar, low in fiber -- have been associated with obesity, diabetes, hypertension, to name just a few. Here are some ways to slowly change your eating habits.

The Real Diet Skinny: How you Eat Over the Long Haul Experts say the best way to lose weight still is mere moderation with a balanced diet -- diet in this case simply meaning all that which we eat -- while carrying on physical activity.

Tea, A Healthy Choice Experts say tea has more of the catechins (a group of phytochemicals that act as antioxidants) than any other food. It is far and away the biggest, richest best source of those phytonutrients, and it's a pleasant, aromatic and flavorful beverage. So put the kettle on!

Save Your Waistline This Holiday Season with Common Sense An average holiday meal has 2,000 to 3,000 calories, but a lot of people routinely eat more than 5,000 calories. Surviving the holidays calorically is about healthy choices and portion control.

Fall Is a Good Season to Begin Composting Leaves Leaves make excellent compost, the foundation of a beautiful garden bed. Here's how to use a beneficial and free resource for the garden.

Give the Gift of Green This Holiday Season As the holidays approach, many people are taking a look at how to give "green" gifts -- items that are environmentally and often socially conscious -- that people want to use.

For up to date HEALTH and NUTRITIONAL Information please visit our HEALTH LIBRARY and HEALTH ASSESSMENT links; as well as HEALTHY RECIPES and DELICIOUS LIVING for the Holidays...

Quality & Service

We pride ourselves on providing you with QUALITY FRESH PRODUCTS and PERSONALIZED CUSTOMER SERVICE. We strive to answer your questions to help you make healthier decisions when buying our natural products. We are always happy to do SPECIAL ORDERS and MAIL ORDERS. THANK YOU FOR SHOPPING AT HAMPTON NATURAL FOODS! WE ARE GRATEFUL TO HAVE BEEN SERVING YOU FOR 23 YEARS!